2. Baby Food

Supplements and shakes are getting more and more attention each day as a good alternative to conventional foods. But what happens if someone goes even further with the idea of replacing normal food with unorthodox choices?

The answer is: we are introduced to the Baby Food Diet. Praised by Reese Witherspoon, this diet’s weight loss method is based around eating only baby food for breakfast and lunch and having one regular meal for dinner.

Sure, there is nothing unhealthy with baby food, but if it was normal for adults, everyone would eat it.

So don’t get tricked by promises like “You don’t need to cook” or “It will cleanse your body.” This might be true, but consuming baby food can also lead to hunger and overeating later in the day.